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Put a thin layer of oil all over the skillet. Use whatever oil you have on hand. (We will go over the how-to of choosing your oil later on.) Put your skillet in the oven upside down at 375°F for an hour. Make sure to place a pan or something underneath to catch any excess oil.
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Smoke point: 500-520 degrees. I'm listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods.
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To season your cast iron pan with coconut oil, start by preheating your oven to 300-350°F. Next, wash and thoroughly dry your cast iron pan to remove any residue. Then, apply a thin layer of coconut oil to the entire surface of the pan, including the handle and outer edges. Wipe off any excess oil with a paper towel, and then place the pan.
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Before seasoning, you want to remove all moisture from the pan. After drying it with a towel, heat the pan up for a couple of minutes to remove the last remaining water from it. 5. Apply a thin layer of coconut oil to the entire pan: bottom, handle, sides, and interior. Add some coconut oil into your cast iron pan and spread it with a paper towel.
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Instructions. Combine the beeswax and grapeseed oil in a microwave safe container and stir. (It is easiest to use a mason jar that you will also store the oil in.) Heat in the microwave on LOW in 30 second intervals, stirring in between, until the beeswax in melted. Pour the oil into a storage jar and cover.
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The 100% premium coconut seasoning oil offers a superior and long-lasting coating. The oil also acts as a conditioner to boost the durability of your cast ironware. The use of coconut oil also means you don't have to add in a lot of oil during the seasoning process, letting you use it over a long period.
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Grapeseed Oil. For those who prefer to cook at a higher heat, grapeseed oil can be a great choice for cast iron seasoning. Many culinary professionals use grapeseed oil for seasoning and in their cooking. Grapeseed oil is a good choice becasue it has a pretty neutral flavor - it isn't overpowering in its flavor.
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Place a sheet pan or some foil over the lower rack of your oven while the oven is cool. You can also season your pans on a grill if you would prefer. This keeps the mess and potential smoke outdoors. Using your fingers, a cloth, or dry sponge, spread a layer of coconut oil around the inside and outside of the skillet.
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Grapeseed, safflower, canola, or any refined oil with a neutral taste and high smoke point will suffice for seasoning cast iron. They are inexpensive, easy to find at every grocery store, and easy to apply. . With its smoke point of 420 degrees Fahrenheit, grapeseed oil secures the top spot on the list for its high smoke point, saturated fat.
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Coconut oil excels in creating an impeccable non-stick surface on your cast iron cookware. In addition, it establishes a smooth and slick layer, preventing food from adhering and simplifying cleanup. 3. Prolonged Durability. Seasoning with coconut oil acts as a protective shield, guarding your cast iron from rust and corrosion.
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Call 1-800-234-3368. Enameled cookware may look appealing, but there's nothing quite as pure and healthy to cook with as cook old fashioned cast iron - here's what converted me.
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Wash well in hot soapy water. Allow the skillet to completely air dry. Using a paper towel apply a thin coat of vegetable oil. Preheat the oven to 350. Place a piece of aluminum foil that is bigger than the skillet beneath the skillet. place the skillet upside down in the oven and heat at 350 for an hour.
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The most important thing to do with your cast iron cookware is to season it. Seasoning basically refers to using fat (such as coconut oil, lard or tallow) to add a natural, protective coating to cast iron pots and pans to prevent rusting and allow for non-stick cooking. The fat is heated on the pan, a process called polymerization, to add that.
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Advertisement. Rinse the soap off and dry the skillet with a clean, dry cloth. Pour a little liquid coconut oil, about 1 teaspoon, into the skillet. (You may need to warm your coconut oil if it has solidified.) Using a clean, dry cloth or paper towel, rub the oil into the surface of the skillet, making sure to coat the bottom and sides thoroughly.
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Seasoning Cast Iron with Coconut Oil. Recommended: Nutiva Organic Cold-Pressed Virgin Coconut Oil. Coconut oil is the most searched for options for seasoning cast iron. It's become a very popular oil over the past decade thanks to its health benefits and you can now buy it in huge "club sized" vats at a very reasonable price.
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Coconut oil is great for seasoning a new cast iron pan for the first time to get instant non-stick results. Coconut oil has a high smoke point of 350F. Coconut oil has great stability and does not oxidize or degrade fast. Coconut oil is ideal for stir-fries, searing, shallow, and deep-frying food.
